I don't make New Year's resolutions, much less keep them. Well, once I did both. At the close of 2016, I resolved that, in 2017, I would learn to walk again. In recent days, when my FitBit counts my steps and documents my exercise, it's hard for me to fathom that, two years ago at this time, I was crippled. Every step hurt. Even walking from the bed to the bathroom in our hotel room; even taking a shower; even getting into the passenger seat of our rental car in Phoenix -- everything was effort and agony. Now, I'm looking toward another New Year. And I'm approaching it not with a resolution, but with a watchword. Three words, actually: "Because I Can." I swear, I thought of these words, and chose them for 2019, long before I saw (while watching "Beach Life" on HGTV on the gym's stationary recumbent bike) a commercial for the new Diet Coke campaign. Hey! They stole my slogan: "Because I Can." And as much as I like Diet Coke (th...
How my sense of self and spirituality changed when I lost 120 pounds.